{"id":485,"date":"2025-09-10T12:03:08","date_gmt":"2025-09-10T11:03:08","guid":{"rendered":"https:\/\/xknpulemtz.wpdns.site\/how-getting-out-of-your-head-and-into-nature-could-change-your-life\/"},"modified":"2026-10-16T11:10:09","modified_gmt":"2026-10-16T09:10:09","slug":"how-getting-out-of-your-head-and-into-nature-could-change-your-life","status":"publish","type":"post","link":"https:\/\/thorstenenderlin.com\/en\/how-getting-out-of-your-head-and-into-nature-could-change-your-life\/","title":{"rendered":"How Getting Out Of Your Head And Into Nature Could Change Your Life"},"content":{"rendered":"

Do you know that feeling when your head is buzzing? Completely full. To-do lists, people you want to see, places you want to go. Work, family, the future. Sometimes it all gets quite heavy.<\/p>\n

One simple way out of your head: get out into nature. It is not a miracle cure. But it can do a lot. A large study from England found that people who spend at least 120 minutes a week in nature more often report good health and high wellbeing (source<\/a>). Whether you enjoy being outdoors or prefer to stay in, time outside costs nothing, is simple and can change your day.<\/p>\n

Next time you feel overwhelmed, or better still, before it gets that far: go outside and see what a bit of fresh air and greenery does for you. You do not need to head into the wilderness. If you live in a city, the park around the corner or a tree-lined avenue is enough.<\/p>\n

What helps me outdoors: going through the five senses, one after another.<\/p>\n

What do you see?<\/strong> Depending on the season, a whole palette of colours, shapes and patterns.<\/p>\n

What do you smell?<\/strong> Is something in bloom? Maybe it smells of pine forest, or of wet earth after a shower of rain.<\/p>\n

What do you taste?<\/strong> Take something with you that you like to eat, or simply notice how the air tastes.<\/p>\n

What do you feel?<\/strong> Perhaps you fancy taking off your shoes and standing barefoot in the grass, dipping your feet in water, or running your hand over leaves and bark.<\/p>\n

What do you hear?<\/strong> Listen to the birds. To the wind in the trees. And to the sounds you usually tune out in everyday life.<\/p>\n

When you give each sense your attention in turn, you arrive at what is around you right now. The noise in your head and all the demands step back for a moment. If getting started is hard, or your thoughts keep wandering, that is perfectly fine. You have nothing to achieve here. This is your time to let go and arrive.<\/p>\n

When will you go outside this week?<\/p>\n

And if you notice that your head does not get any quieter even outdoors, let us take a look together in a Clarity Call.<\/p>","protected":false},"excerpt":{"rendered":"

Kennst du das Gef\u00fchl, dass dein Kopf brummt? Randvoll. To-do-Listen, Menschen, die du treffen willst, Orte, an die du willst. Arbeit, Familie, die Zukunft. Manchmal wird das alles ganz sch\u00f6n schwer. Ein einfacher Weg aus dem Kopf heraus: raus in die Natur. Das ist kein Wundermittel. Aber es kann viel bewirken. Eine gro\u00dfe Studie aus […]<\/p>\n","protected":false},"author":2,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"slim_seo":{"title":"Wie der Weg aus dem Kopf und in die Natur dein Leben ver\u00e4ndern kann - Thorsten Enderlin","description":"Kennst du das Gef\u00fchl, dass dein Kopf brummt? Randvoll. To-do-Listen, Menschen, die du treffen willst, Orte, an die du willst. Arbeit, Familie, die Zukunft. Manc"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":3,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":5738,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/posts\/485\/revisions\/5738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thorstenenderlin.com\/en\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}