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Life is so busy, it’s easy to find yourself rushing around, finding that another day is over and the to-do list is still never ending. This time of year encourages us to do ‘more’: shop more, socialise more, buy more, do more, see more…it can be hard to keep up and before you know it, […]

Namste wonderful people! Did you know: Most people don’t realise how much energy they quietly lose every single day. Not through work, not through pressure, not through stress…but through pleasing. Trying to be liked.Trying to be understood.Trying to avoid conflict.Trying to be the “good one”, the “kind one”, the “reliable one”. Pleasing looks harmless from the

Getting outside for a breath of fresh air might seem simple, but it’s actually one of the easiest ways to look after your health. Whether you’re heading out for a countryside walk, stepping into your garden, or opening a window, fresh air can do wonders for your body and mind. Here are five ways fresh

Do you ever feel like your head is buzzing, full to the brim with things? To do lists, people to see, places to go. Work, school, family, the future. It can all get a bit heavy sometimes. One simple strategy for getting out of your head, is to go out into nature. It’s not a