Zurück zu dir
For everyone whose life looks fine from the outside while something is missing inside. Three months in which you do not have to function.
Read onFrom the outside, everything is fine.
Perhaps some of this sounds familiar:
I say “all good” ten times a day. It just isn’t true.
In the office kitchen, on the phone with your mother, at the family party. The answer comes before you have even thought.
I get everything done. But I am no longer really there.
Your hands are typing, your mind is elsewhere. In the evening you no longer know what you ate.
I have time for everyone. Just not for myself.
The calendar is full, and the one appointment with yourself is the first to be cancelled.
I can’t tell anyone. Everyone relies on me.
At home you organise everything, at work you hold everything together. You are not alone. But nobody can really reach you either.
I sleep eight hours and I am still tired.
Well rested at the weekend and still empty. On Sunday evening there is a pull in your stomach.
Everything is fine from the outside. I really have no right to complain.
In the evening in the car park, the engine is off, and you stay sitting there for another three minutes.
If you recognise yourself in two or three of these sentences, you are not ungrateful. You have simply been functioning for a very long time.
Not another guidebook. A space.
You have read, listened and learned. It is not a lack of knowledge. What is missing is a place where you can look honestly without immediately having to achieve something again. And someone who stands beside you and does not let go when you want to avoid something.
“Zurück zu dir” is exactly that: three months of personal, one-to-one support. We look at what is really holding you back, find out what you want beyond expectations, and bring it step by step into your everyday life.
There is no fixed curriculum. I do not teach a subject. We work on what is on your mind right now.
Three months that belong to you
A clear frame of three months. What happens within it depends on you. There is no fixed curriculum.
Clarity
We take an honest look at your situation, recognise patterns and ask what is holding you back.
Direction
You look at what you really want and which direction feels right for you.
Getting into action
You take action, stay with it and anchor new decisions in your everyday life, as far as you manage.
Everything that carries you through the three months
Personal sessions
60 minutes each
Six sessions of 60 minutes each, usually every two weeks. By video or phone, in German or English, as we agree. An in-person meeting is only possible by separate arrangement. The gap is deliberate: in between you act, you do not wait.
WhatsApp support
between sessions
During the three months you can message me on WhatsApp at any time. I usually reply within 24 hours on working days. Please do not share health information via WhatsApp.
Fireside Sessions
15 minutes each
You are stuck on something and do not want to wait until the next session? For that you have two extra 15-minute calls during the three months, by video or phone.
Your prompt for the week
every Monday
Every Monday you receive a personal prompt from me: a thought and a question that build on our last session and accompany you through the week. You do not have to report back.
Your own page
your personal area
Your personal area to read back. Your plan and your reflection questions in one place, plus suggestions for your journaling. Available at any time.
Welcome package
to begin
At the start of our time together you receive a small welcome package from me.
Hover over a tile, or tap it on your smartphone.
What I wish for you
Not every day is easy. But it should belong to you again.
Or that you say what is really going on. Both are allowed.
Because you know what you are saying yes to.
Not like what others expect.
This is my wish for you, not a promise. How far you get depends on your path. I will accompany you.
I know this path from the inside.
I am Thorsten. For decades I had everything under control on the outside and was almost empty inside. Only at the end of a journey to Nepal did I understand what I had been waiting for all along: a day that does not appear in any calendar.
Today I accompany people who function and have lost themselves along the way. I am a trained and certified coach, not a therapist. I listen, ask and stay with it, even when it gets uncomfortable.
I only accompany a few people at a time, so that I can truly engage with you.
Let us talk
Whether “Zurück zu dir” is right for you at the moment is something we find out together.
In the Clarity Call we look at where you stand and what you need. Nobody pushes you into anything. If it does not fit, I will tell you.
Book your Clarity Call30 minutes · free · confidential
Payable in three monthly instalments by bank transfer, with no surcharge and no interest. One payment is possible on request.
Sessions in German or English. If you lead a team or would like the Leadership Circle Profile (LCP) as part of your coaching, “Clarity & Execution” may be the better fit.
As a private individual you have a statutory right of withdrawal of fourteen days. You receive the contract terms for this support in text form before signing. Appointments can be rescheduled free of charge up to 24 hours in advance.
What you may want to know
Who is “Zurück zu dir” for?
For people whose life looks fine from the outside while something is missing inside. You do not need a title or a leadership role. It is enough that you feel: I do not want to carry on like this. Sessions are held in German or English, as we agree before we start.
Who is it not for?
Not for people looking for a quick method or a ready-made roadmap to simply work through. And explicitly not for acute mental health crises or situations that need medical or therapeutic treatment. I am a coach, not a therapist, and I do not replace medical or therapeutic care. If you are unsure, ask me in the Clarity Call. You do not need to share any health details. In an acute emergency, please call 112 or a crisis line (Germany: 0800 111 0 111 or 116 123, Switzerland: 143, Austria: 142).
How much time do I need?
Plan for the sessions every two weeks and a little time in between to put things into practice. What you bring is time for yourself. Without it nothing happens, and I would rather say that beforehand than afterwards.
How does the Clarity Call work?
Thirty minutes in which we look at where you stand right now. No lecture, no pitch. At the end we both know whether “Zurück zu dir” makes sense for you. The call is free and non-binding.
Is everything confidential?
Yes, explicitly. What you tell me stays between us. The sessions are not recorded.
Maybe now is the moment.
You have already tried a lot and waited a long time. Whether now is the right time is something we find out in thirty minutes. No pressure and no obligation.
Book your Clarity Call